certificates – MITM attack with HSTS implemented websites


I want to perform a Man-in-the-Middle attack against my own network for educational purposes.
I want the following scenario: Perform a MITM attack with Bettercap, navigate to a website and accept the certificate warning,which means accept the certificate presented by Bettercap (the attacker).

Question 1: 

I want to know if this is possible nowadays with HSTS security policy being implemented on websites and HSTS preload list?

Question 2:

Are my only possibilities the websites that don’t have the HSTS implemented or is there a way to remove HSTS and perform the attack by accepting the certificate?