I do not have access to the email address and phone number I specified for recovery, and the instagram asks for confirmation code

I wanted to open my Instagram account from another phone. Then a menu will appear in which a suspicious logon attempt is displayed. You will be asked to send a verification code to your email address or phone number. Now the problem is that I have no access. I lost the phone number and forgot the password for the recovery email I provided. How can I recover my Instagram account now? Is there a way?