Let $M$ be $text{Wishart}_p(I,m)$ and $A$ is a fixed, psd, symmetric matrix. Find $E(M’AM)$.

Let $M$ be $text{Wishart}_p(I,m)$ and $A$ is a fixed, psd, symmetric matrix.
Find $E(M’AM)$.

Now, I know that $M=X’X$ for each row of $X sim N(0,I)$ . But how to proceed from here?