SEO – How can I index Sitemap of my website?

I would like to optimize the sitelink on my website via the search console / webmaster

I want to search on google that certain menus appear. For example, menus, a, menu b and menu c

I'm looking for some references. To be able to set using the search console, only a sitemap.xml is required, which is searched first

So I accessed this https://www.xml-sitemaps.com/. I enter my domain and click on the start button. After the process is complete, I downloaded the Sitemap file

my question is if i upload the xml file directly to my hosting? or do I have to edit it first to determine which menus to display when entering keywords in Google?

update:

My xml as follows:







  https://www.mywebsite.com/
  2019-10-13T23:46:01+00:00
  1.00

...

  https://www.mywebsite.com/menu-a
  2019-10-13T23:46:01+00:00
  0.80

...

  https://www.mywebsite.com/menu-b
  2019-10-13T23:46:01+00:00
  0.64




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