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Signs of diabetes in our body

Infection, blurred vision, difficulty in scarring, or sudden weight loss are all signs of diabetes from which Anh Tu suffered and died. After a period of fighting diabetes, folk artist Anh Tu, director of the Vietnam Theater, died on December 20.

Diabetes is also known as diabetes mellitus. This disease belongs to the group of carbohydrate metabolism disorders when the pancreatic insulin hormone in the pancreas is absent or the effects on the body are reduced.

The disease is usually silent and without symptoms and clearly recognizes diabetes and is easily overlooked by patients. However, the disease also shows signs of identification and early warning:

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Signs identify diabetes thirst, frequent urination

According to experts, you are likely to have diabetes or type 2 diabetes if you urinate more than usual, accompanied by thirst and dry mouth.

Identify signs of diabetes Frequent fatigue

Because people with diabetes have difficulty absorbing glucose, people with diabetes often lack energy, which often makes them feel tired and depressed. This is also one of the remarkable manifestations of this disease.

Identify signs of diabetes Slow scarring

Open wounds usually take a reasonable amount of time to heal. However, people with diabetes don't.

According to experts, people suffering from this disease due to high blood sugar damage the arteries and veins, so their wounds usually heal more slowly than normal people.

Learn more how to recognize diabetes

Signs of diabetes hunger, bowel problems

People with diabetes often have unstable blood insulin levels. The cells don't have enough energy to function every day. According to experts, people with diabetes often feel hungry and starved. very angry gut.

Recognize Symptoms of Diabetes Increase, lose weight abnormally

As mentioned above, people with diabetes cannot use insulin, so their bodies experience disorder, weight loss, or uncontrolled weight gain.

Signs of diabetes feeling numb in the hands and feet

Diabetes can affect the nerves in the body, causing tingling, pain or inflammation of the extremities, which is very uncomfortable.

Identify signs of diabetes Reduce eyesight

In people with diabetes, their eyesight is most affected by high blood sugar, which causes their eyes to fade. Even without treatment, a person can completely lose sight.

Signs identify diabetes infections

In environments with a high sugar content, bacteria, viruses and fungi tend to work. People with diabetes are therefore more likely to get infections, skin yeast infections, vaginal yeast infections and urinary tract infections.

To proactively prevent diabetes, you can use the following methods:

Reference about But the pain of the urinary tract

Regular exercise: exercise is essential for diabetics. This is a positive factor in lowering cardiovascular risk, controlling blood sugar and HbA1c in the muscle. be. Different exercises are performed for each patient to ensure compliance with the pathological condition and the adaptability, the condition of the body. Some exercises you can refer to:

– Cycling: Helps the heart and lungs become healthier and work better as cycling improves blood circulation in the feet and reduces complications of the disease.

– Yoga: reduce fat, improve nerve functions, help the body relax, effectively reduce stress.

– Walking, jogging: Some studies show that if you run about 35 minutes a day, the risk of diabetes is reduced by 80%.

– Swimming: No pressure on the joints, which significantly lowers the blood sugar level.

It is important for the patient to maintain regular exercise habits. Also increase the intensity for the exercises, from light exercises to heavier ones with moderate intensity and to exercises with high intensity.

– Adopt a healthy diet

Diet plays an important role in the treatment and control of HbA1c and prevents and delays the occurrence of dangerous complications of the disease. You have to eat healthy, full of nutrients and energy for the body. Pay particular attention to foods that contain 5-ALA elementary components, one of the factors. indispensable in the prevention and treatment of diabetes and in the prevention of complications from the metabolic syndrome. Let's fight back together.

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