world of darkness – How can a mage gain quintessence besides gathering at a node?

In M20 there doesn’t appear to be many given methods for recharging quintessence beyond finding a wellspring or finding some tass. (Unless you are at prime 5 in which case you can just make nodes whenever you need quintessence) So I wanted to ask. How can a mage gain quintessence other than wellsprings or nodes?

Things I came up with. (Not sure how viable they are so I would appreciate debunking or confirmation.)

Forces 3+Prime 3 to convert energy to quintessence. (Like electricity)

Life 3+Prime 3 to convert life into quintessence(Like flowers or moss)